coastactive – sports coaching and massage
coastactive provides sports coaching and massage throughout Hampshire and Dorset. You do not have to be an elite athlete or have a specific competition in mind.
coastactive helps people who are training for a specific goal or just want to get fit, improve technique and stay injury free.
my ethos
swim, bike, run, triathlon coaching
I believe that training should be simple, achievable and very importantly enjoyable. My approach to coaching is to look at every aspect of someone’s life and structure a plan that makes sure they succeed.
I take into consideration time commitments, physical capacity and your psychological approach to exercise.
There are many training plans on the Internet which people can download, but as a coach I offer not only the technical experience but the mental assistance to get you through each week and remain committed.
I am approachable, reliable and understand that exercise has to be realistic and fit in with your life, job and family.
coastcoaching is about enjoying yourself and achieving your goals!!!!!
sport and remedial massage therapy
Stiff, tired and aching muscles?
Despite the name, sport and remedial massages are not only for people that participate in sport or exercise.
If you have stiff, tired or aching muscles, sports massage and remedial massage may well be able to help you.
My treatments are designed around your specific needs and will be targeted to best alleviate your symptoms.
